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February 7, 2024

GUT HEALTH AND YOUR IMMUNE SYSTEM

Gut Health and your immune system   Gut health has gained significant attention in recent years, and for good reason. Our gut, often referred to as our "second brain," plays…

Carly Price

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August 14, 2023

Is Fiber your Friend or Foe??

Is fiber your friend or foe?Constipation really is complicated, and there is no one fix cures all or an overnight magic formula. This weeks blog we are going talk about…

Carly Price

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BlogHow to

August 2, 2023

Are you struggling with loose poops?

Help with loose poops There are different reasons as to why are you struggling with loose poops, the urgency to go out every meal and extreme bloating. A lot of…

Carly Price

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BlogGut Health

July 24, 2023

Gut friendly and easy breakfast idea

Gut friendly and easy breakfast idea This type of breakfasts are my favourite as they are so simple to make and packed with nutrients and lots of plant diversity. This…

Carly Price

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BenefitsBlogGut Health

July 4, 2023

Fermented foods and how to eat them

Fermented foods are well......... foods I’ve been fermented.  Fermentation is a process in which bacteria and yeast break down sugars. Eating fermented foods can also boost the number of beneficial…

Carly Price

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BlogLatest News

June 12, 2023

Let me introduce Lily from Beam Beauty Bristol

Let me introduce to you, Lily , the owner of Beam Beauty Bristol.Lily is an absolute bundle of joy to be around with such positive energy. You can’t help but…

Carly Price

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BlogLatest News

June 5, 2023

Up your BBQ game and fed your microbes

Up your BBQ game and fed your microbes If you are like me and this lovely summer weather has got you cracking out the barbecue and tucking into a hotdog…

Carly Price

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May 30, 2023

Gut Feelings by DR Will Cole

GUT FEELINGS by Dr Will Cole I recently started reading a new book by Dr Will Cole called Gut Feelings. So far, there are so many parts of the book…

Carly Price

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May 3, 2023

Gut Loving Summer Foods

Summer is here and I am ready for it.... I found this recipe a couple of years ago, from one of my first ever gut health books, and I fell…

Carly Price

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April 26, 2023

The wonderful egg 🙂

I recently listened to a podcast all about eggs by Zoe  which reminded me how much I love these versatile nutrient-dense little eggys . I’ve always been a huge lover…

Carly Price

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April 5, 2023

Help with constipated bowels

Dealing with constipation can be hard (no pun intended) Constipation is when you are unable to empty your bowels fully, and when your stool is hard and feels uncomfortable to…

Carly Price

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March 29, 2023

What even is the Gut Microbiome?

What even is the Gut Microbiome? Did you know that its only in the last 15 years since doctors and scientists even discovered we have this thing called The Microbiome?…

Carly Price

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BlogLatest News

March 16, 2023

I am smiling from ear to ear

I had the pleasure of having Katherine from The Healthy Gut Clinic visit me. Katherine has been in the industry for over 20 years, had a written a book and…

Carly Price

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March 16, 2023

FIBER FUELED DELICIOUS BREAKFAST IDEA

FIBER FUELED DELICIOUS BREAKFAST IDEA Simple and delicious ways of adding more fiber diversity into your breakfast. Improving your gut health will improve your overall health. When your Gut Microbiome…

Carly Price

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March 8, 2023

My Top Tips to help with bloating

My Top Tips  to help with bloating. We have all been there when the dreaded bloat hits, or you may be someone who simply bloats after everything meal ( I…

Carly Price

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BlogGut Health

February 28, 2023

Does poor sleep effect your Gut?

Does poor sleep really effect your Gut Health?? Absolutely yes it does….. and here’s why, plus some useful tips to help improve your sleep. When we are sleep deprived it…

Carly Price

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BlogHow to

February 22, 2023

Homemade Immune Boosting Shots

These went down a treat the first time we made them in our house. I am such a believer in the power of food on our health and trying to…

Carly Price

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BlogGut Health

November 9, 2022

Why to add Colonic Hydrotherapy into your Gut Health protocol

Colonic Hydrotherapy also known as colonic irrigation is a treatment used to help with digestive issues such as irregular bowel movement, bloating, wind, acid reflux. Its also helps with sleep,…

Carly Price

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November 8, 2022

We have teamed up with nutritionist Laura from Mind Nourishing

Gut Loving nutrition As you can see Laura is as excited about food as me 🙂 Laura Bryan is an award winning Nutritional Therapist (Msc, mBANT, CNHC) and founder of…

Carly Price

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BenefitsBlogGut Health

October 14, 2022

Can an imbalanced of “good” or “bad” bacteria in our gut cause weight gain?

Can an imbalanced of "good" or "bad" bacteria in our gut cause weight gain? In fact - YES IT CAN !! If there are overgrowths of harmful organisms like yeast…

Carly Price

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BlogGut HealthUncategorized

September 26, 2022

5 fundamentals for Good Gut Health

Supporting your Gut Health is more then what we eat, its a whole lifestyle approach. As well as calming the nervous system we need to fed our gut microbes the…

Carly Price

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September 26, 2022

Online Gut Health Workshop for Hot Pod Yoga Bristol

I absolutely love running these online Gut Health workshops for wellness and corporate companies. The latest one was for Hot Pod Yoga Bristol What is Hot Pod Yoga, an otherworldly…

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September 26, 2022

The 30 Day Gut Health Programme

This programme is perfect if you are looking to improve your Gut Health so you can reduce your bloating, irregular bowel movements, increase your energy and moods, learn more about…

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BlogHow to

June 8, 2022

Tips on how to manage your bloating during stressful times

Tips on how to manage your bloating during stressful times Stress is one of the biggest causes of digestive issues due to the brain-gut connections. When dealing with stress ..... now…

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BlogMantrasMindset

June 6, 2022

How Mantras changed my negative mindset

How Mantras changed my negative mindset It was during my gut healing journey when I discovered that a lot of my gut symptoms were caused by how my mind was…

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BlogGut Health

November 10, 2021

Probiotics for Gut Health

Probiotics for Gut Health  If you suffer from IBS, constipation, diarrhoea or bloating,  introducing a probiotic is essential.  It effectively acts as your good bacteria and will help take over…

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BenefitsBlog

October 21, 2021

5 Health Benefits Of Having a Colonic

5 Health Benefits Of Having a Colonic   Having a Colonic hydrotherapy treatment Formerly known as colonic irrigation of course helps with gut issues such as IBS, constipation, bloating, diarrhoea,…

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October 21, 2021

Stress and the Gut

Stress and The Gut How to help with bloating Why is it that we always assume it's what we are eating and drinking that affects our guts. This was exactly…

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