Colonic Hydrotherapy also known as colonic irrigation is a treatment used to help with digestive issues such as irregular bowel movement, bloating, wind, acid reflux. Its also helps with sleep, skin issues, fatigue and low moods, anxiety, and depression. So many of us are constipated even if you go to the toilet daily. We often don’t feel fully empty or experience uncomfortable bloating after eating. This is something called back up bloat which is where we have a built up of waste matters within the large intestine. Colonic Hydrotherapy alongside a gut health protocol can transform your gut and optimize your overall health. Colonic Hydrotherapy cleanses and calming the bowel whilst removing toxins, old built of waste and little critters that may be hanging area. Using Colonic Hydrotherapy as a part of your Gut Health protocol can be a total game changer when it comes to digestive issues. Cleansing the colon whilst focusing on gut loving nutrition, adding mindfulness into our lives to help manage the busyness and stressors we all face every day, embracing daily movements and getting good quality sleep.
The link between the gut and mental health this is due to the Brain-Gut connection, recent studies show that your brain affects your gut heath and in fact your GUT could affect your BRAIN health. Next time you get that “gut feeling” or those “tingling butterflies” within your belly remember that brain gut axe and how all the cells within your body are continuously communicating with each other. Your gut microbes have the ability to produce neurotransmitters which can communicate directly to the brain via the vagus nerve. Your gut and brain are working together, keeping your Gut Health thriving will support your mental health aswell.
Did you know that your gut contains 500 million neurons, which are connected to your brain through nerves in your nervous system?
Improving your Gut Health will help to strengthen your immune system as we host around 70% of our immune with our Gut Microbiome. It can also help with how we regulate our moods as 90% of our serotonin is produced within the same Gut Microbiome. It been said that Gut Health is the key to happiness.