Supporting your Gut Health is more then what we eat, its a whole lifestyle approach. As well as calming the nervous system we need to fed our gut microbes the stuff to make them happy and thriving.
Here is my top 5 fundamentals to look after your gut health
- Remove processed foods from your diet
- Eat whole foods with plenty of plant diversity
- Start taking a high quality probiotics or include probiotic foods into your diet
- Manage stress and focus on activating your parasympathetic nervous system
- Stay hydrated
My recommendation for a probiotics would be to go for the Gut Health Shot mixed with the super greens. This is available to purchase from The Good Gut Clinic Shop
