I absolutely love running these online Gut Health workshops for wellness and corporate companies. The latest one was for Hot Pod Yoga Bristol
What is Hot Pod Yoga, an otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes, taking you a million miles from the everyday. You’ll stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure.
If you would like The Good Gut Clinic to deliver a workshop tailored for your company then get in touch
What we cover 🙂
– How the gut works
– What the Gut Microbiome is
– How the Gut impacts our over all health
– Why we develop gut issues
– How to manage common gut issues
– How to improve your gut health
– How to add more plant base and food diversity into your diet
– A safe space to learn and chat to others