GUT FEELINGS by Dr Will Cole
I recently started reading a new book by Dr Will Cole called Gut Feelings. So far, there are so many parts of the book that I can really relate to, and always speak to my clients about which is the brain gut connection and how we can cause inflammation in our bodies from simply the way that we think. Studies have shown that even thinking negatively, always being in our stressed state the sympathetic nervous system (flight and fright) anxiety and depression can also cause inflammation within the gut and the body. There was one quote that he said that really rings true to my personally gut health journey – “You can’t heal a body that you hate”
I would highly recommend this book to anyone who is interested in learning more about the brain gut connection, and how our physical and emotional health affects our over all well-being.
