Gut Health and your immune system
Gut health has gained significant attention in recent years, and for good reason. Our gut, often referred to as our “second brain,” plays a crucial role in our overall well-being. It is home to trillions of bacteria, fungi, and other microorganisms that form a complex ecosystem known as the gut microbiota. Emerging research has shed light on the profound impact of gut health on various aspects of our lives, including immunity, mental health, and even weight management. In this article, we will explore the latest discoveries in gut health and their implications for our overall well-being.
A healthy gut is crucial for a strong immune system. Research has demonstrated that approximately 70% of our immune cells reside in the gut. The gut microbiota plays a vital role in training our immune system to differentiate between harmful pathogens and beneficial microorganisms. Imbalances in the gut microbiota have been linked to autoimmune diseases, allergies, and increased susceptibility to infections. Promoting a diverse and balanced gut microbiota through a nutritious diet and probiotic supplementation can support immune system function and overall health.
Some top tips on how to boost your immunity through Gut Health
- Add fermented foods into the diet or take a quality probiotic (I use symprove)
- Eat a wide range of diverse fiber – your fibers sources are your veggies, fruits, seeds, nuts, beans, lentils, chickpeas and spices
- Focus on creating mindfulness moments throughout the day, this is because we don’t want to be in our stressed state all day
- Add gentle movement in such a walking, yoga, rebounding or dancing
