September 26, 2022
5 fundamentals for Good Gut Health
Supporting your Gut Health is more then what we eat, its a whole lifestyle approach. As well as calming the nervous system we need to fed our gut microbes the…
September 26, 2022
Online Gut Health Workshop for Hot Pod Yoga Bristol
I absolutely love running these online Gut Health workshops for wellness and corporate companies. The latest one was for Hot Pod Yoga Bristol What is Hot Pod Yoga, an otherworldly…
September 26, 2022
The 30 Day Gut Health Programme
This programme is perfect if you are looking to improve your Gut Health so you can reduce your bloating, irregular bowel movements, increase your energy and moods, learn more about…
June 6, 2022
How Mantras changed my negative mindset
How Mantras changed my negative mindset It was during my gut healing journey when I discovered that a lot of my gut symptoms were caused by how my mind was…
November 10, 2021
Probiotics for Gut Health
Probiotics for Gut Health If you suffer from IBS, constipation, diarrhoea or bloating, introducing a probiotic is essential. It effectively acts as your good bacteria and will help take over…
October 21, 2021
5 Health Benefits Of Having a Colonic
5 Health Benefits Of Having a Colonic Having a Colonic hydrotherapy treatment Formerly known as colonic irrigation of course helps with gut issues such as IBS, constipation, bloating, diarrhoea,…
October 21, 2021
Stress and the Gut
Stress and The Gut How to help with bloating Why is it that we always assume it's what we are eating and drinking that affects our guts. This was exactly…