I recently listened to a podcast all about eggs by Zoe which reminded me how much I love these versatile nutrient-dense little eggys . I’ve always been a huge lover…
Dealing with constipation can be hard (no pun intended) Constipation is when you are unable to empty your bowels fully, and when your stool is hard and feels uncomfortable to…
What even is the Gut Microbiome? Did you know that its only in the last 15 years since doctors and scientists even discovered we have this thing called The Microbiome?…
I had the pleasure of having Katherine from The Healthy Gut Clinic visit me. Katherine has been in the industry for over 20 years, had a written a book and…
FIBER FUELED DELICIOUS BREAKFAST IDEA Simple and delicious ways of adding more fiber diversity into your breakfast. Improving your gut health will improve your overall health. When your Gut Microbiome…
My Top Tips to help with bloating. We have all been there when the dreaded bloat hits, or you may be someone who simply bloats after everything meal ( I…
Does poor sleep really effect your Gut Health?? Absolutely yes it does….. and here’s why, plus some useful tips to help improve your sleep. When we are sleep deprived it…
Colonic Hydrotherapy also known as colonic irrigation is a treatment used to help with digestive issues such as irregular bowel movement, bloating, wind, acid reflux. Its also helps with sleep,…
Gut Loving nutrition As you can see Laura is as excited about food as me :-) Laura Bryan is an award winning Nutritional Therapist (Msc, mBANT, CNHC) and founder of…