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GUT FEELINGS by Dr Will Cole I recently started reading a new book by Dr Will Cole called Gut Feelings. So far, there are so many parts of the book…

Summer is here and I am ready for it.... I found this recipe a couple of years ago, from one of my first ever gut health books, and I fell…

I recently listened to a podcast all about eggs by Zoe  which reminded me how much I love these versatile nutrient-dense little eggys . I’ve always been a huge lover…

Dealing with constipation can be hard (no pun intended) Constipation is when you are unable to empty your bowels fully, and when your stool is hard and feels uncomfortable to…

What even is the Gut Microbiome? Did you know that its only in the last 15 years since doctors and scientists even discovered we have this thing called The Microbiome?…

FIBER FUELED DELICIOUS BREAKFAST IDEA Simple and delicious ways of adding more fiber diversity into your breakfast. Improving your gut health will improve your overall health. When your Gut Microbiome…

My Top Tips  to help with bloating. We have all been there when the dreaded bloat hits, or you may be someone who simply bloats after everything meal ( I…