Thursday 2nd February 2023 – 19.00 – 19.45
This is perfect for somebody who wants to learn more about how our digestive system and gut functions. We will look at how to manage bloating , digestive issues, constipation or diarrhea. We will also cover what you need to do to make your gut thrive and improve your gut health. You will learn the importance of food diversity and how to add this into your diet. We will also create a safe space for you to speak to others who may be feeling the same as you and leave the session feeling confident that you are on the start of your gut health journey.
What we will cover
– How the gut works
– What the gut microbiome is
– How to manage common gut issues
– How to improve your gut health
– How to add more plant base foods and create food diversity into your diet
– A safe space to learn and chat to others
We also sprinkle in some confidence boosting and calming the nervous system.
Once purchase you will receive an email with the full joining details. This workshop will be delivered via zoom.
DETAILS
Date – Thursday 17th November 2022
Time – 19.00-19.45
Price – £5.00
To book your spot head to our SHOP