June 5, 2023
Up your BBQ game and fed your microbes
Up your BBQ game and fed your microbes If you are like me and this lovely summer weather has got you cracking out the barbecue and tucking into a hotdog…
May 30, 2023
Gut Feelings by DR Will Cole
GUT FEELINGS by Dr Will Cole I recently started reading a new book by Dr Will Cole called Gut Feelings. So far, there are so many parts of the book…
May 3, 2023
May’s Special Offer
COLONIC HYDROTHERAPY ONLY £65.00 May is a month of love for me, with 3 weddings to attending in a week (wish me luck). One of them being my little brother.…
May 3, 2023
Gut Loving Summer Foods
Summer is here and I am ready for it.... I found this recipe a couple of years ago, from one of my first ever gut health books, and I fell…
April 26, 2023
The wonderful egg :-)
I recently listened to a podcast all about eggs by Zoe which reminded me how much I love these versatile nutrient-dense little eggys . I’ve always been a huge lover…
April 5, 2023
Help with constipated bowels
Dealing with constipation can be hard (no pun intended) Constipation is when you are unable to empty your bowels fully, and when your stool is hard and feels uncomfortable to…
March 29, 2023
What even is the Gut Microbiome?
What even is the Gut Microbiome? Did you know that its only in the last 15 years since doctors and scientists even discovered we have this thing called The Microbiome?…
March 27, 2023
Wellness and movement workshop – BOOK NOW
Come and join Carly (Good Gut Clinic) and Jade (Yoganand Studio) for an overall wellness workshop to make you feel good from within. We will combine movement and health together…
March 16, 2023
I am smiling from ear to ear
I had the pleasure of having Katherine from The Healthy Gut Clinic visit me. Katherine has been in the industry for over 20 years, had a written a book and…
March 16, 2023
FIBER FUELED DELICIOUS BREAKFAST IDEA
FIBER FUELED DELICIOUS BREAKFAST IDEA Simple and delicious ways of adding more fiber diversity into your breakfast. Improving your gut health will improve your overall health. When your Gut Microbiome…