The Brain Gut Connection Do you think that how you think and feel about yourself can affect our gut? I truly believe this, and studies are now coming out that…
Gut Health and your immune system Gut health has gained significant attention in recent years, and for good reason. Our gut, often referred to as our "second brain," plays…
50% OFF Symprove To brighten up your January I have partnered up with Symprove. Symprove are a patented water-base solution to support your gut (you may have seen their new…
I have now re-opened my diary and taking bookings for November and December. I do have limited availability as must my time at the moment is with my baby boy.…
So the time has come for my last monthly newsletter, for a couple of months, whilst the clinic is closed and I embark on a new adventure of labour and…
Is fiber your friend or foe?Constipation really is complicated, and there is no one fix cures all or an overnight magic formula. This weeks blog we are going talk about…
Help with loose poops There are different reasons as to why are you struggling with loose poops, the urgency to go out every meal and extreme bloating. A lot of…
Gut friendly and easy breakfast idea This type of breakfasts are my favourite as they are so simple to make and packed with nutrients and lots of plant diversity. This…
Hello my lovelies 🥰 So let’s start with some very exciting news on a personal level. I am currently expecting my first baby 🤰🏻 As some of you may have already noticed, it’s…
Fermented foods are well......... foods I’ve been fermented. Fermentation is a process in which bacteria and yeast break down sugars. Eating fermented foods can also boost the number of beneficial…