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WE ARE MOVING 
All appointments until the end of the year our at our current address of 359 Two Mile Hill Road, Kingswood, BS15 1AF
All appointments from the new year are in 57 High Street, Hanham, BS15 3DQ

What to expect during a Colonic Hydrotherpy treatment at The Good Gut Clinic

Before your treatment

  • Before your treatment try eating light healthy meals that have plenty of greens in them
  • Make sure you are hydrated
  • Avoid super salty foods and fizzy drinks
  • Reduce caffeine and alcohol
  • Please make sure you check the contaidations before booking– should you be unwell, pregnant, or recovering from a serious illness, then colonic hydrotherapy is not recommended at this time.
  • Please fill in your new client form before arrive, the online form is located in the profile page of booksy and in custom forms

Upon Arrival

  • Please note that The Good Gut Clinic does not have a waiting room so please arrive at the clinic for the correct time of your appointment.
  • You will be given a full consultation to decipher the reasons for choosing colonic hydrotherapy and identify any areas which need attention, to ensure you get the most from your session.
  • Your therapist will also explain the procedure and what to expect so you are comfortable and confident to proceed.

During your treatment

  • A small speculum is carefully inserted into your bowel through the rectum.  The tube is small and many people hardly feel the insertion due to its size and the lubrication used. The speculum allows warm filtered water to enter the colon to its entire length at a controlled rate. The water gently removes faecal matter and this is released through a transparent pipe and monitored by your therapist.
  • During your treatment you will also receive an abdominal massage which aids with the release of waste from the colon.
  • The whole process can be felt but not painful; the sensation that could be felt is slight cramping due to gas or waste accumulation.
  • All of the equipment is disposable and hygienically prepared just before your treatment to ensure 100% cleanliness.
  • The treatment is private and confidential.  You will be made to feel very comfortable and at ease to ensure you enjoy and reap the benefits of colonic irrigation.
  • The system is enclosed so mess and odour is not an issue.
  • The entire session should take about an hour with the treatment taking no longer than 30 – 40 minutes

After your treatment

  • After your treatment it is advisable not to consume alcohol, carbonated drinks or unhealthy food for 24 hours.  However, it is strongly recommended that you top up on friendly bacteria as your system will be empty.  Pro-biotic (fermented) foods such as natural yoghurt or miso help put the friendly bacteria back into your system.
  • Following the treatment most can go about their day as normal.  This treatment could easily be taken within your lunch hour at work.
  • Due to this cleansed environment of the colon, regular bowel movements may take a few days or longer to resume.  This is a good sign of a healthy positive change.
  • Your body would also have absorbed a lot of water following the treatment and so you may notice an increased need to urinate, again this is a good sign as your body will be fully hydrated and flushed of toxins.
  • It is advised to continue consuming several glasses of water after your treatment to fully flush everything out.  Avoid drinking ice cold water, drink room temperature water to warm water.
  • If you have suffered with a long standing condition of constipation or health problems, a slight headache of fatigue may be experienced with the first or second colonic.  If this is experienced, then a good rest will help restore the balance.
  • It is advisable to see this treatment as a new start to a healthier diet and more active lifestyle.  This “internal shower” will give you the right frame of mind to continue on your path to a better, brighter future
  • Resetting an unbalanced gut can take a little time and It won’t always be a straight forward journey but I am here if you need anything or ever have any questions. Below are a few things that have really helped me.
  • SLOW – STEADY – CONSISTENCY.

*Friendly reminder  – It’s important to note that as we are all beautifully unique  the results of Colonic Hydrotherapy treatment vary from person to person. To ensure the best possible results for yourself and your gut, we always recommend a change in diet and lifestyle that aligns itself with a healthier, happier lifestyle.