7 Day Happy Gut

7 day Happy Gut meal plan by Laura from Mind Nourishing.

A practical document that for 7 days, will support you to know what to cook and what to snack on. The document will also provide you with the knowledge and confidence to start building a healthy gut for the long-term without the overwhelm of not knowing where to start!

Over the 7 days you will:

Learn what ingredients can be helpful for good gut health
Eat 30+ different plant based foods which is a perfect foundation for long term health
Trial new recipes that are specifically designed to improve your gut bacteria
Learn quick ‘hacks’ to encourage more helpful gut bacteria
Find ways of reducing/ removing foods that can sometimes trigger gut issues
Use the gut dairy to track your symptoms (and stools!) to help monitor your ongoing gut health